Is Teletherapy Effective? What It Is and Its Benefits

What is Teletherapy?

Teletherapy, a form of mental health care, is delivered by a certified and licensed therapist through a secure online or audio medium. Instead of physically visiting the therapist’s office, clients can schedule and attend virtual sessions with their therapists. The teletherapy sessions are conducted on a phone or a video conferencing platform and must adhere to the HIPAA standards on client privacy.  All an individual needs to participate in teletherapy is:

• A phone, computer, or tablet
• A secure internet connection
• A private place to talk

Is Teletherapy Effective?

Many therapists generally agree that teletherapy is as efficient as in-person therapy. A 2022 study compared therapy provided for conditions like addiction, eating disorders, and childhood mental health problems. And it concluded that teletherapy delivered treatment effectively, as would a face-to-face session.  It’s safe to say that teletherapy is the most innovative approach to providing mental health care for all. People living in rural areas, facing financial constraints, limited by a physical disability or chronic illness can rely on teletherapy to get the help they need when they need it.  However, it’s important to highlight that teletherapy may not work for all clients. For example, some patients, such as children or individuals with ADHD, may struggle to maintain focus during a video interaction. Additionally, it’s worth noting that many clients already suffer from screen fatigue, and some may even distrust the entire online therapy interaction concept. When all these drawbacks are coupled with technological glitches, they can significantly impact the quality of mental health care administered. Teletherapy has established its place in providing quality mental health services with time. Many people battling mental illness have increasingly embraced it to receive the support they need for optimal health. 

Benefits of Teletherapy

Convenient Access to Mental Health Support

You can access teletherapy services at the most convenient time for you especially, if childcare, illness, or hectic work schedule is a concern for you.

Easy to Use

 Your therapist will connect with you on a device you’re already familiar with like a phone or computer.

Improved Privacy

Teletherapy enhances your confidentiality and privacy by offering treatment in a more private and familiar environment.

Continuity and Consistency

Teletherapy allows you to consistently attend all your therapy sessions unaffected by geographical location or work schedule for the best possible outcome. 

Contact Answers LLC for Quality Teletherapy Services

Connect with our mental health specialists for quality telemental health services anywhere across the country. Whether it’s from the comfort of your home or office, you can rely on our professional and compassionate care to help you maintain optimal mental health. Contact us today to schedule an appointment.