5 New Year’s Resolutions for Better Mental Health
It’s a new year, and that means new opportunities. Resolving to improve your mental and emotional health can often be the first step towards finding greater contentment, happiness and well-being in the days to come.
From fitness routines and meditation to a counseling service or support group, there are plenty of ways to learn how to better cope with stress, deal with anxiety or to manage depression.
Seeking out the best resources and opportunities can help you to turn your new year’s resolution into a reality.
1. Physical Fitness
Everyone knows that exercise is one of the cornerstones of a healthy lifestyle, but they may not be aware of just how big an impact it has on mental health. A vigorous workout is a great way to decrease both stress and anxiety levels. Exercise also helps to manage healthy levels of brain chemicals like serotonin and dopamine and can play a key role in both prevention and management of a clinical depression.
2. Meditation and Mindfulness
Trying to keep up with the hectic pace of the modern world can be exhausting. A meditation routine can provide you with greater clarity, peace of mind and the chance to catch your breath. Learning to practice mindfulness throughout the day is also helpful and, along with tools like cognitive behavioral therapy, is one the key skills that may be leaned from a counseling service. Calm is a great app to use that makes meditation much easier to do. It has guided meditations that you can listen to whenever you want.
3. Seeking Help When You Need It
Stress and past emotional pain can often be overwhelming. Seeking out help when you need it can provide you with the additional emotional support, assistance and other resources that can allow you to better manage both your situation and emotional state. For those who are dealing with problems caused by chronic stress or severe anxiety, seeking external help can often make a world of difference.
4. Avoiding Toxic Relationships
While being able to spot the people and situations that may lead to emotional strain is very important, old habits can be hard to unlearn. Working with a professional counselor is often essential when it comes to discovering how to avoid toxic relationships. From learning to spot a potentially-problematic situation to exploring new ways to respond to the people and environments that may be causing you emotional harm, a counseling service is often a key asset.
5. Healthy Ways to Cope with Stress
Feeling anxious or burned out can lead to all sorts of unhealthy behaviors. Developing and practicing coping mechanisms that are more effective and sustainable may have a significant impact on your mental health. Resolving to find healthier ways to manage your emotional state is often the start of a rewarding journey.
While resolving to improve your mental health is an important start, additional steps are often needed in order to carry through with your efforts. From dealing with the past emotional pain that may be intruding upon your day-to-day life to seeking treatment for a depression, the services and assistance that only a professional counselor can offer may help you to better manage your mental health throughout the new year and beyond.