Counseling and Community Support Services In Southeast Idaho
Proudly Servicing:
Idaho Falls - Pocatello - Ammon - Blackfoot - Rexburg - Rigby & Surrounding Areas
Caring & Compassionate Mental Wellness Center
So, when you experience difficulties in processing an event in your life or feel completely overwhelmed by life’s challenges, therapy can help you bounce back.
Cognitive behavioral therapy or talk therapy has been shown to help manage mental health issues such as depression anxiety, bipolar disorder, and PTSD. Talking to a professional counselor or therapist not only helps you to identify and understand your feelings but also offers you a space to develop practical coping skills to manage your challenges.
By enacting a working plan and using all available resources we are able to achieve drastic improvements and find successful solutions.
We pride ourselves on providing the best counseling services Idaho Falls & Pocatello has to offer.
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What Type of Therapy is Right for YOU?
Too often, you can go through a traumatic experience or horrible loss that can leave you feeling scared, hopeless or even empty. Often, such experiences can interfere with your career, everyday life and your ability to cope. However, no matter what, it’s always possible to move past your issues by working with a caring and compassionate counselor.
Whether it’s marriage counseling, family therapy, or individual therapy, you can get the help you need to live a fulfilling life. To better understand how Therapy works it’s best to start by explaining the different types of therapy that are available at our clinic.
There are a few different options available when you decide that therapy is the right course of action for you. You can seek therapy with a psychologist, counselor or social worker who is licensed in his or her respective state.
Individual Therapy can assist you by allowing you to speak with a professional on a one on one basis. During your counseling, the mental health professional will work with you to provide you with insight into your issues and resources you can use to resolve them or at least work through them so that you can accept your situation and move on with your life in a positive way.
Group Therapy is a form of counseling in which you are included in a group of people who have gone through similar situations as you. It can benefit you because like-minded individuals can discuss their issues like emotional trauma, anger, depression, and anxiety, and reach a breakthrough.
You can also choose to attend couples counseling with your partner to learn and benefit from other couples in a group setting.
Family Therapy is another option when you seek therapy. Often, it is recommended when there is a situation within your family that is hindering you and family members.
Attending family therapy helps you and your family members to develop better communication and conflict-resolution skills. As you resolve the lingering issues and understand each other’s perspectives better, you create new and stronger bonds.
Benefits of Therapy
There are numerous benefits to talking about your issues with a therapist.
- The ability to gain perspective when discussing your problems or troublesome situations and provide insight into how to resolve them
- Alleviates emotional or psychological symptoms
- Returns you to a healthier state of mind
- Reduces the extent of your psychological problems
- Has the potential to enable you to make positive personal changes
- Assists you in resolving personal issues through support and guidance
- Teaches you anger management skills for improved emotional control
- Teaches you to learn how to better deal with strong emotions like grief
- Helps you deal with addictive behaviors such as substance abuse, gambling, eating disorders or relationship issues
- Regain and reclaim a sense of personal power while helping you to move forward in life instead of feeling stuck and hopeless
- Marriage counseling helps to improve the quality of your relationship
Ready to Take the First Step?
We are ready and waiting to help you find the answers you are looking for.
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